This process repeats, and these workouts are often bookended with warmup and cooldown sections.Ĭheck out the features on your watch. It breaks your workout into sections where you go quickly for a specified length and then slow down to let your body recover. Interval training is a fundamental method for improving your speed and strength as an athlete. It can also be helpful to manually enter laps when doing an all-important interval training session. In your post workout analysis, you will be able to clearly see how you perfromed on each split. Do the same for all subsequent laps until you're finished. When you complete your first lap around the trail, hit the Lap button.
The distance of the loop isn't a complete kilometer or mile. Perhaps you're working out at a park, and the park has a trail that loops. Why would you enter laps manually when your watch will do it for you? There are a veriety of reasons. You can also manually enter laps using the Lap button on your watch. If you like, you can go into the watch's settings and adjust the automatic lap distance to your liking: 1 kilometer, 2 kilometers, 1 mile, 2 miles, etc. Your watch likely arrived out of the box set to a default length for automatic laps. Laps are recorded two ways: automatically and manually. A lap can be a wide variety of distances, depending on your needs. However, with a GPS sports watch, a lap doesn't have to equal a spin around the track at the schoolyard. The nice thing about the word lap is that you already know what it is.
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Learn how to use the Personal Records Timeline in SportTracks to help determine your marathon goal pace in this post. If you're training for a marathon, an Ironman, or even just a 5K, the pacing tools in your GPS sports watch are essential. However you decide to use it, it's strongly advisable to dig deeply into the pacing features of your watch. Level Pace is useful because you may be training for a race with a relatively flat course in an area with more hills. Max Pace is interesting becuase the fastest moment of your workout isn't always where you thought it was. SportTracks provides your Average Pace, Max Pace (the fastest pace you acheived), and Level Pace (which estimates how you would have performed on a flat course with no hills). Looking at pace in your post-workout analysis is enlightening as well. This is a good way to gauge your current pace on a given portion of a workout (such as a lengthy hill), with the focus being on your current effort level as opposed to the average from your entire workout. It displays your average pace, but only for the current lap. Lap Pace is another popular averaged pace option. This number is extremely important in long distance efforts where you need to maintain a target pace for long stretches of time. Garmin sports watches have a mode called Average Pace, which, as the name implies, displays your average pace for an entire workout. This is a good way to know how fast you're presently travelling, but many athletes also heavily utilize averaged pace modes. The most basic way to display pace on a GPS sports watch is to show your current pace in real time. Pace lets you know how fast you’re going, and how hard you can push it for long distances without running out of gas before you reach the finish line. It's equal in importance to the speedometer and the fuel gauge of a racecar, combined. Pace plays a huge role in endurance sports. If you’re not familiar with the term, pace is the amount of time it takes you to complete a mile or a kilometer.
Modern GPS sports watches often provide a variety of ways to track pace, most of which can be useful depending on your current needs. Without a doubt, pacing features are some of the most useful and important tools in your watch. The device may seem somewhat simple on the surface, but there are many powerful features just a few button presses (and beeps) away. When you’re comfortable tracking and uploading workouts, it’s time to get adventurous and explore the other features of your watch. In this post, we cover advanced features, and explain how they can be leveraged to benefit your training - even if you’re a total newb. If you haven’t checked out Part One, give it a read.
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That’s what this series of articles is all about.
If you’re new to fitness tracking with GPS sports watches, you may be wondering how to get the most out of your new device.